Adding Strength and Resistance to your Routine
Just Cardio or Strength and Resistance Training too? For the past 2 months I have found my second home. As a triathlete for the past 8 years I have been addicted to going long. Swimming further, riding further and running further each and every day. However, being Chiropractor and owner of Transitions Chiropractic Newcastle, I am […]
Persistence, Chiropractic, and the Kokoda Challenge
Want to be able to tackle your next challenge head on? This man walked the Kokoda Trail, and smashed it! BEFORE: The scan on the left shows his muscle activity from June 2016 before training commenced- the long lines through his middle and lower back show areas of chronic muscle tension and areas both associated […]
This pain in my chest is worsening…
Suffering from Chest Pain or Rib Pain? If you have ever suffered from chest pain or rib pain, it can be very difficult to know what to do. First up, you want to make sure it isn’t a heart problem. If all clear, it’s time to think of the other options: have I had a […]