To grow is to change…..

To grow is to change….. I heard this saying on a TV show the other night and I thought it was brilliant. Take a moment, sit back and think about it. How often do you hear something like “oh, I’m just stuck in a rut” or “I wish there was something else I could do” or worse […]

July Newsletter

First up July makes me pretty happy. Now that shortest day of the year has gone for me, everything starts to pick up. The sun is out for longer, change can’t be too far around the corner and I am only a few days away from getting Merissa and Cain back from their trip back to the […]

First Move Well…May Newsletter

First Move well…. This past weekend I had a chance to participate in one of my most favourite exercise events of all time. The Port Macquarie Ironman. Now I know for a lot of people the idea of swimming 3.8km, riding 180km then running a 42.2km marathon is insane, but it is what I love! […]

Hoppy Easter & changes in the wind…

[su_highlight background=”#f5fee4″]Hoppy Easter to you all!!! I know I am a little late, but with our own little Easter bunny hopping all over the place and getting ready to crawl I may have gotten a little distracted and missed the actual celebrations… I am a little excited for the change that Easter brings and even […]

March Newsletter

The Beauty of our bodies… That went by really quick!! I can’t believe that summer is over already (well at least officially)! Our little rockstar Cain is already 6 months old and he is absolutely smashing his extension exercises. The other day I jumped on the floor and followed his workout going from superman to […]

The BIG 6- February Newsletter

Wow, can you believe that “love is in the air” already? This year is moving ahead at warp speed and I love it! Being busy to me means change and the changes that I can already see happening are awesome. All of us here at Transitions Chiropractic have picked our “One Word” and mine has certainly served […]

January Newsletter

Self Care is Health Care… Yeehaa the New year is here!!! I love it- a fresh start and I believe the ultimate platform to leave behind unwanted baggage from 2014 and start fresh. In 2015 what do want to achieve? Do you want to get the most out of your body and your health this year? Do you simply want to be […]