Backpack vs Shoulder Bag

Backpack vs Shoulder Bag What is the best bag to send your kids back to school with? Backpack vs Shoulder Bag? They can both be fantastic if you wear them the right way. How do we avoid sending our kids to school with their backpack weighing a ton, forcing them to hunch over to carry […]

Office Sitting and Study Sitting

Office Sitting and Study Sitting What is the best way to sit behind a desk? In this short video, James will demonstrate 5 important areas to focus on while office sitting or study sitting. Unfortunately we all have to do this a fair bit, so here are a few basic tips that you can try […]

How To Prevent Poor Posture While Using A Tablet

Prevent Poor Posture While Using A Tablet How can we prevent poor posture while using a tablet? So many of us are on tablets these days, so how can we do it while keeping our posture upright? Here are a couple tips and tricks on how you can use a tablet while keeping that spine […]