7 Tips to Manage Stress from Home
It’s not easy. Covid induced stress is real. So from the safety and comfort of your own home, here’s 7 tips to help you manage stress. 1. Bank Sleep (0:13) 2. Cultivate social media/news (0:43) 3. Garden (1:11) 4. Breathing- box breath & physiological sigh (1:43) 5. Talk to a friend (3:09) 6. Journal (3:40) […]