Can vs Will

Lately it seems as though many people are getting confused about the difference between can and will. A recent blog by Seth Godin seemed to agree and illustrated that the gap between these two terms is growing as well. To start with the basics, CAN is the ability to do a desired task, be it walking […]

Real life case study in Newcastle

Below is a Myovision scan of a Newcastle patient that presented to Transitions Chiropractic care on 29/02/16. He is a young labourer and loves his olympic styled weight lifting. Needless to say he is a very strong and active individual. On initial presentation he complained about ever present stiffness throughout his lower back to the point […]

The best way to predict the future…

Recently I have had a few patients talk to me about a gym in Market Town call One World Boxing Academy (now The Concept), so I thought I better go and check it out. Just quietly I am in love. It is clean, big, cheap to join and great for casual visits. It even comes […]

Core support

Recently people at Transitions Chiropractic have been asking about breathing. A few have complained about being mouth breathers or being unable to breathe through their nose. I think there is a flaw in what we are doing. Most of us know that much of our strength comes from and through our core. At the most simplest […]

To grow is to change…..

To grow is to change….. I heard this saying on a TV show the other night and I thought it was brilliant. Take a moment, sit back and think about it. How often do you hear something like “oh, I’m just stuck in a rut” or “I wish there was something else I could do” or worse […]

First Move Well…May Newsletter

First Move well…. This past weekend I had a chance to participate in one of my most favourite exercise events of all time. The Port Macquarie Ironman. Now I know for a lot of people the idea of swimming 3.8km, riding 180km then running a 42.2km marathon is insane, but it is what I love! […]

Hoppy Easter & changes in the wind…

[su_highlight background=”#f5fee4″]Hoppy Easter to you all!!! I know I am a little late, but with our own little Easter bunny hopping all over the place and getting ready to crawl I may have gotten a little distracted and missed the actual celebrations… I am a little excited for the change that Easter brings and even […]