Lower Back Tension & Sciatica
Mobility, a fantastic way to free low back pain and unlock tension. Here’s 4 ESSENTIAL MOVEMENTS for loosening and opening up the lower back. We love helping to LIBERATE MOVEMENT and optimise well being. 4 Movements to help with Low Back Pain and Sciatica Hip lateral rolls (0:32) Rocking knees towards chest (1:18) Rocking towards […]