Couples Therapy 101
Looking for pain relief to get you through before you can access professional help? Transitions Chiropractic demonstrates 4 exercises that you can do in the
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Looking for pain relief to get you through before you can access professional help? Transitions Chiropractic demonstrates 4 exercises that you can do in the
Experiencing LOWER BACK PAIN? Stretches are a great component of self care and care really help alleviate tension. Here are 4 Stretches that target major
Stretching and rolling your way out of a posterior pelvic tilt A foam roller has two big purposes, the first is as a form of
Shoulder and Upper Back Mobility- Dowel Exercises # 2 Shoulders and Upper Back Tight? This time we are going on the ground Hold the dowel
Weighted Stretching to Increase Flexibility 3 Simple Stretches (Weighted Stretching) to Increase Flexibility If you want to increase your flexibility, simple stretching may take a
5 Simple Stretches to help with Lower Back, Hip & Leg Tightness Get Long Lying on your back Pull your left leg over Hold your
Want To Loosen Your Upper Back & Shoulders? Dowel Exercises # 1 We all get stiff and tense through the shoulders especially when we start
Quad, Hip Flexor & Hamstring Stretch While you’re on the ground, there are two other stretches that you can do for the front and back
Cross Body Stretch The muscle from your hips through to your rib cage does a great job of acting like a “seat belt.” It will
Lat Stretch Similar to the Poor Mans Traction, it’s the same stretch just going up the side. All we are going to do is lean
Office Hours: M- 8am-6pm, T- 10am-130pm (Massage Only), W- 9am-6pm, Th- 9am-7pm, F- 8am-4pm, Sat- 9am-1230pm (Massage Only)