fbpx

Category: Spinal Mobility

Leg Swings

Leg Swings Looking to improve restriction in your hips and lower back? Static stretching doesn’t cut it, you need to move it. Try swinging your

Read More »

Backstroke

Backstroke Do you need to increase your upper back and neck mobility? We do too! A great exercise to practise is Backstroke. If you want

Read More »

Lying Supine

Lying Supine & Viparita Karani The Lying Supine position is one of the most highly recommended and simplest positions that I could recommend you do.

Read More »

Hip Lateral Rolls

Unlocking The Hips Hip Lateral Rolls The hips and lower back form the foundation block for the entire spine and nervous system. Their movement is

Read More »

Neck Nods

Keep The Neck On The Rails Neck Nods The upper neck and back is built to maximise front to back movement. The joints and vertebrae

Read More »

Book Appointment

I am a…