Chia Surprise
5 Simple Ingredients: 2 Tbsp Chia Seeds 1 cup Coconut Milk 3 Tbsp Cacao 2 Tbsp Dried Cranberries 1/3 cup Chopped Nuts Directions: Line 9×9
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5 Simple Ingredients: 2 Tbsp Chia Seeds 1 cup Coconut Milk 3 Tbsp Cacao 2 Tbsp Dried Cranberries 1/3 cup Chopped Nuts Directions: Line 9×9
I was listening to a meditation recording by “headspace“ the other day and it said “what you are looking for you already have, we don’t need
Boom! Its here- it is time to get started and get running into the new year. Once of my personal goals this year is to
Wow, November is here and to me it feels like it has come around pretty quickly. I guess that means that we are busy and
Over the past month some pretty amazing things happened. It has been full steam ahead on the Caintrain now the my little guy is walking!!!
Recipe: Double Chocolate Mocha Biscotti by Elana’s Pantry
About two months ago we decided to start a “family tree” here at Transitions Chiropractic. The main driving idea behind it was that it illustrated that chiropractic
First up July makes me pretty happy. Now that shortest day of the year has gone for me, everything starts to pick up. The sun is
First Move well…. This past weekend I had a chance to participate in one of my most favourite exercise events of all time. The Port
[su_highlight background=”#f5fee4″]Hoppy Easter to you all!!! I know I am a little late, but with our own little Easter bunny hopping all over the place
Office Hours: M- 8am-6pm, T- 10am-130pm (Massage Only), W- 9am-6pm, Th- 9am-7pm, F- 8am-4pm, Sat- 9am-1230pm (Massage Only)