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Chia Surprise

5 Simple Ingredients: 2 Tbsp Chia Seeds 1 cup Coconut Milk 3 Tbsp Cacao 2 Tbsp Dried Cranberries 1/3 cup Chopped Nuts Directions: Line 9×9 baking dish with baking paper. Mix Chia seeds with coconut milk (make sure to mix well!). Add cacao, cranberries and chopped nuts. Mix. Pour into pan and set in freezer…

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“What you are looking for you already have…”

I was listening to a meditation recording by “headspace“ the other day and it said “what you are looking for you already have, we don’t need to create something new.” Personally I thought this was brilliant. So often we think that the next big improvement is going to come through a brand new supplement, piece of…

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Kickstart 2016!

Boom! Its here- it is time to get started and get running into the new year. Once of my personal goals this year is to meet each and every person I can with open eyes and a kind heart. I also plan ondoing the same thing with my health. I have already picked a couple…

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What are you thankful for?

Wow, November is here and to me it feels like it has come around pretty quickly. I guess that means that we are busy and that is always a good thing. People that have a lot to do always seem to notice just how quickly time flies. Personally, I would always prefer being busy rather…

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Tyres, Coffee and You

Over the past month some pretty amazing things happened. It has been full steam ahead on the Caintrain now the my little guy is walking!!! Soon he will be running a muck and Merissa & I will be struggling just to keep up with him- I’m a little excited and just a tad nervous… I…

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Family Tree – August Newsletter

​About two months ago we decided to start a “family tree” here at Transitions Chiropractic. The main driving idea behind it was that it illustrated that chiropractic is for family care, not just for back pain…. The first family members that went on the tree were of course my wife Merissa and son Cain. I have had the…

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July Newsletter

First up July makes me pretty happy. Now that shortest day of the year has gone for me, everything starts to pick up. The sun is out for longer, change can’t be too far around the corner and I am only a few days away from getting Merissa and Cain back from their trip back to the…

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First Move Well…May Newsletter

First Move well…. This past weekend I had a chance to participate in one of my most favourite exercise events of all time. The Port Macquarie Ironman. Now I know for a lot of people the idea of swimming 3.8km, riding 180km then running a 42.2km marathon is insane, but it is what I love!…

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Hoppy Easter & changes in the wind…

[su_highlight background=”#f5fee4″]Hoppy Easter to you all!!! I know I am a little late, but with our own little Easter bunny hopping all over the place and getting ready to crawl I may have gotten a little distracted and missed the actual celebrations… I am a little excited for the change that Easter brings and even…

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