Ever noticed how pain has a habit of shifting? From the neck to the lower back, the left to the right, apparently always on the move. Other times it can completely change from physical pain to stomach upsets, constant irritation, heart palpitations, brain fog and constant rumination’s unable to switch off and sleep. These “dysfunctions”…
Enhance your life. Build your posture. “Get yourself out of the way and let joy have more space” Rumi If there was ever a genetic or biological blueprint of the body, it was written around one core concept: Mobility. In part 1 of Beautiful, Tall, Proud we laid the foundation for changing posture through Awareness,…
Enhance Your Life. Build Your Posture. Posture, oh no- here’s another health professional, a Chiropractor no less preaching the importance of posture. We’ve all heard it before. However, I hope to provide a blueprint. An example of how to change, adapt and highlight why posture is so important. An easy way to think about posture…
A Fresh Perspective Ever gone to a seminar or an event and had your opinions completely and utterly turned on their heads? Only believing in one way of doing things and suddenly…. there’s a new way (only it’s not new it’s just looking from a different perspective). I had this experience recently when I had…
Many of you know, a little while ago I tackled something dubbed the Extreme 3 Challenge. It involved 2 extreme ultra distance triathlons in Alaska & Canada and an additional 50km Ultramarathon in Southern California all over 3 consecutive weekends. In total the racing included 7km of swimming, 362km of cycling, 138km of running and…
What are they? Why are they so important? “Posture is nature’s way of expressing energy.” Posture, it is something that we can always seek to optimise, but it does take work. If you’re like me, thinking “it is so hard to keep good posture throughout the day how could I possibly work on it?” Sure this…
Unfortunately a problem of the modern lifestyle many of us are living is that we sit for too long. It’s been said that at the speed that technology is advancing, posture is declining. This can and does come at a huge cost to our health and well-being. One of the most common and notable postural…
It is hard to know who is the most excited. Students, parents or teachers? Either way as the end of January rolls around it often spells a time of change for families as the school bell is soon to toll. So how can we best prepare our kids for the journey ahead? At Transitions Chiropractic…
Kids. Chiropractic. Possibility. One of my favourite things about being a chiropractor is the fact that I get to help create and shape tiny little super humans. The ability to check children, to help to remove any interference to their nervous system, to enhance their mobility and to optimise their ability to thrive is a…
90 Days Can Massively Change Your Life….. We’ve talked about it before. We can change our habits in about 21 days. I have even wrote a 30 day postural challenge. Taking you step by step one day at a time, walking you through how to change your posture in 30 days. However, there’s one problem,…
