Why are my Hamstrings always tight? Why won’t it release with a roller?
Over the past few months, I’ve had one almost seemingly endless battle. The fight for sleep. As you all know, when you don’t sleep you don’t recover. It can lead us feeling not just tired but sore, irritable and moody. Lack of sleep can alter our digestion, lead us craving more sugar and as a…
Welcome to our Transitioning Tuesdays with Dr James. We developed this to ideally create an opportunity to answer your questions not only in the office, but available for other people to hear as well. So, shoot- what questions do you have? We thought it was the perfect question to kick our Transitioning Tuesdays off –…
For many of you, you’d know that endurance sport has been a passion of mine for quite some time. After 11 years in the triathlon game I’ve finally moved on. I’ve started to leave the bike and goggles behind and focus on the concept of ultra running. Why? Well honestly it is a massive challenge…
Dr James is very passionate about Chiropractic. He knew he wanted to do something with health care, but what got him into Chiropractic. Watch this short video to find out…
Were the Beatles healers at heart? Did John Lennon know “Love is All You Need” even when it comes to Musculoskeletal injures? I doubt this was the intent or even a hindsight from their song however, it turns out in 2019 the British Journal of Sports Medicine massively upgraded the recommended care for Musculoskeletal injuries….
