fbpx

Blog

I Just Want To Sleep

Over the past few months, I’ve had one almost seemingly endless battle. The fight for sleep. As you all know, when you don’t sleep you don’t recover. It can lead us feeling not just tired but sore, irritable and moody. Lack of sleep can alter our digestion, lead us craving more sugar and as a…

Read More

Trail Running, Meditation, Covid 19 and Healing

For many of you, you’d know that endurance sport has been a passion of mine for quite some time. After 11 years in the triathlon game I’ve finally moved on. I’ve started to leave the bike and goggles behind and focus on the concept of ultra running. Why? Well honestly it is a massive challenge…

Read More

“L.O.V.E. is all you need”

Were the Beatles healers at heart? Did John Lennon know “Love is All You Need” even when it comes to Musculoskeletal injures? I doubt this was the intent or even a hindsight from their song however, it turns out in 2019 the British Journal of Sports Medicine massively upgraded the recommended care for Musculoskeletal injuries….

Read More