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Couples Therapy 101

Looking for pain relief to get you through before you can access professional help? Transitions Chiropractic demonstrates 4 exercises that you can do in the comfort of your own home with the help of a partner or friend. These four exercises focus on the neck, shoulders and lower back and are designed not to fix,…

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Perspective

You can’t choose what happens to you, but you can choose your response. Sometimes it can seem that there isn’t a whole lot that we get to control. Things consistently keep happening that seemingly effect all of our lives. Over the past year many of these “things” have been pretty legitimate speed bumps and even…

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“Sitting’s the new smoking”

If only we had a dollar every time we heard this. Sitting has increased substantially. Sitting has increased so much that it’s difficult to reverse the effects of long term sitting. Recent studies have shown that American adults sit on average 12 hours per day. There is just no way to avoid that fact that…

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I Just Want To Sleep

Over the past few months, I’ve had one almost seemingly endless battle. The fight for sleep. As you all know, when you don’t sleep you don’t recover. It can lead us feeling not just tired but sore, irritable and moody. Lack of sleep can alter our digestion, lead us craving more sugar and as a…

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