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Podcast: Dr Eric Hansen Interviews James Staciwa

Podcast: Dr Eric Hansen sits down with James Want to get a little insight behind what drives James and how he went from a beer chugging baseballer to redefining his limits in endurance sports? Check out this podcast with Dr. Eric Hansen from Brain and Body Health.     11 Jun BBHT 13: Ultramans, Ironmans and Distance…

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Go Big or Go Home- Live Life Without Limits!

Live Life Without Limits- Ultraman Australia 2018 Viktor Frankl said it best in Man’s Search for Meaning, what we are looking for in life isn’t necessarily happiness or possessions, it is meaning. It is to feel like you are contributing to a cause that to you is just, that to you matters. It’s funny because…

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Welcome to the Jungle- Challenge Wanaka Race Report

Challenge Wanaka- Welcome to the Jungle Who would have thought that a sleepy little town surrounded by ski fields, magnificent mountains and on the edge of a magical lake would explode into an epic Triathlon Jungle? Somewhere deep in the south island of New Zealand, lives the beautiful town of Wanaka. In 2018 I was…

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21 Day Challenge- Changing Your Habits

21 Days Of Changing Your Habits To Change Your Happiness It’s that time of year again- summer is well and truly here! Christmas has just passed and 2018 is just around the corner. With all this going on how do you feel about New Years Resolutions? How do you feel about changing your habits? If…

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Fitz’s Challenge 2017

When I First Heard Of The Fitz’s Challenge It was approximately 2013 when I first heard of the Fitz’s Challenge. Back in the days pre kids and running our own business. At the time I remember speaking to some guys I completely looked up to on the bike and had done the 210km version. They…

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Mastery & Perfection

Mastery and The Chase for Perfection At Transitions Chiropractic I’m blessed to be inspired each and every day by the amazing people I get to meet. Many of whom are looking for ways to get more from their bodies and their lives. This enables them to continue to live life at it’s fullest. Over the…

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Spring into Life

You can smell it! Literally spring is just around the corner. Wattle is in the air, the warmer winds are about, the birds are chirping and the kookaburras are singing. We are in that magic time of year when the days are getting warmer, the sun is greeting us a little earlier and staying a…

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Stretching Before a Winters Run?

Winter Running? Tempted to Stretch Before? Don’t Bother! As the temperature drops a lot of us don our running shoes and head for the hills. Now as great as the colder weather is for running there is one big problem. How do you warm up? This is really important in training and especially when it…

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Life – The Experience

What would you prefer to do? Stand on the side lines and watch the game or jump in and be a part of it? I know my answer is pretty obvious however, just to reiterate, I would always prefer to jump right in than to be a passive observer. The other week I had a…

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Shipping Up To Boston

April 17th saw the 121st running of the Boston Marathon and luckily enough it was an event I was able to be a part of. A timeless race that draws over 30,000 people from all over the world. In the sport mad state of Boston, over 500,000 spectators line every inch of the 42.2 km…

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