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Lateral Carries

Balance is beautiful, yet we aren’t perfectly symmetrical. When it comes to strengthening and supporting the body, deliberate uneven heavy carries can help shift towards balance front to back and left to right. Embrace the imbalance, while doing your best to even out the scales. Walking with Weight- one side (0:32) Walking with Weight Overhead-…

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Rotation Training

Supporting Your Body It’s 24/7, 365 days and 360 DEGREES. Full spinal and body support means resisting and absorbing tension from any angle. Try some deliberate 360 degree weighted spins. They can help with: unlocking restricted movement patterns adding strength adding support priming alertness increasing concentration protection for your spine For whatever life throws at…

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Neck & Upper Back Movement

Exercise and movement are a great way to improve neck and upper back movement. Specifically increasing strength, prevent upper back hunching and reducing neck fatigue. It can potentially prevent neck pain, reduce headaches and tension. Here’s 3 great movements designed to maximally strengthen the supportive muscles of the upper neck and shoulders.  Full Length Video…

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Core Strength

Core training, a standing option Training the core. We believe your core is vital to supporting you through all moves of life. When training your core, try an upright, standing position, the way we naturally evolved. Training and firing the core muscles can provide a much more dynamic and strong foundation. It can also help…

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Lateral Movements

Inactive or Lazy Gluts? Lateral movements are key to firing glut and extensor muscles through the lower back and minimising hip flexor strain. Restoring Glut activity can help prevent: lower back pain disc problems sciatica hip and knee troubles Lateral moves are key in starting to restore the balance. Give these movements a try and…

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4 Stretches for Sciatica & Lower Back Pain

Experiencing LOWER BACK PAIN? Stretches are a great component of self care and care really help alleviate tension. Here are 4 Stretches that target major muscle groups in the GLUTES, HAMSTRINGS and LOWER BACK associated with LOWER BACK PAIN, DISC problems and SCIATICA. 0:18 – Glutes: Pulling leg over body and holding position 0:47 –…

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Posterior Pelvic Tilt – Stretching (Part 2)

Stretching and rolling your way out of a posterior pelvic tilt A foam roller has two big purposes, the first is as a form of self massage to reduce muscle tension and alleviate tension through hard working muscles. The second and what I believe is more important is how using a foam roller can neurologically…

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Posterior Pelvic Tilt – Mobilise (Part 1)

Carving out 5- 10 minutes each day for deliberate mobility practice can absolutely help reprogram body movement patterns, muscle and nerve tension. Mobility helps to change body postures and positions, especially those that we get stuck in too easily throughout each and every day.   These 4 mobilising drills are a great step in changing…

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Lower Back Tension & Sciatica

Mobility, a fantastic way to free low back pain and unlock tension. Here’s 4 ESSENTIAL MOVEMENTS for loosening and opening up the lower back. We love helping to LIBERATE MOVEMENT and optimise well being. 4 Movements to help with Low Back Pain and Sciatica Hip lateral rolls (0:32) Rocking knees towards chest (1:18) Rocking towards…

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