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7 Tips to Manage Stress from Home

It’s not easy. Covid induced stress is real. So from the safety and comfort of your own home, here’s 7 tips to help you manage stress. 1. Bank Sleep (0:13) 2. Cultivate social media/news (0:43) 3. Garden (1:11) 4. Breathing- box breath & physiological sigh (1:43) 5. Talk to a friend (3:09) 6. Journal (3:40)…

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Couples Therapy 101

Looking for pain relief to get you through before you can access professional help? Transitions Chiropractic demonstrates 4 exercises that you can do in the comfort of your own home with the help of a partner or friend. These four exercises focus on the neck, shoulders and lower back and are designed not to fix,…

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Posture

Posture involves a little coordination, strength and balance. It would be difficult to train any of these areas by themselves. If you train one of these areas they are going to improve another. If you want to improve your posture, try the following movements: Start with neck mobility. Place your arm straight out in front…

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