Why Choose Chiropractic Care?

Adrian, expert Exercise Physiologist and owner of Watt St Athletic, discusses why he continues to see a Chiropractor even when he’s not in pain.

7 Tips to Manage Stress from Home

It’s not easy. Covid induced stress is real. So from the safety and comfort of your own home, here’s 7 tips to help you manage stress. 1. Bank Sleep (0:13) 2. Cultivate social media/news (0:43) 3. Garden (1:11) 4. Breathing- box breath & physiological sigh (1:43) 5. Talk to a friend (3:09) 6. Journal (3:40) […]

Couples Therapy 101

Looking for pain relief to get you through before you can access professional help? Transitions Chiropractic demonstrates 4 exercises that you can do in the comfort of your own home with the help of a partner or friend. These four exercises focus on the neck, shoulders and lower back and are designed not to fix, […]

James, Do You Get Adjusted?

Welcome to our Transitioning Tuesdays with Dr James. We developed this to ideally create an opportunity to answer your questions not only in the office, but available for other people to hear as well. So, shoot- what questions do you have? We thought it was the perfect question to kick our Transitioning Tuesdays off – […]


Posture involves a little coordination, strength and balance. It would be difficult to train any of these areas by themselves. If you train one of these areas they are going to improve another. If you want to improve your posture, try the following movements: Start with neck mobility. Place your arm straight out in front […]