Category: RESULTS

Calf Imbalance

Calf Imbalance One of the cool things about the multi-sport watches these days is all the in built metrics. Garmin watches have the ability to

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Walk This Way

Walk This Way Sidelined with a torn calf playing netball, unable to walk 2k and incredible ankle swelling. The redness is the inflammation and after

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Posture Up!

Have you ever tried to hold perfect posture for the entire day? Impossible right?! Even as a chiropractor this is something that I completely struggle

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