Category: OPTIMISE BODY POSITIONS

Office Stretching 101 Here are a few simple things you can do in the office to get some length back and movement while you’re stuck

Improve YOUR Sitting Posture Today Top 6 tips for improving your Sitting Posture: Step 1: Sit TALL. Aim to keep the spine as upright as

Improve Your Standing Posture Today Top 5 tips for improving your Standing Posture: Step 1: Stand TALL. Nail this and nothing else matters. Aim for

Travel In Comfort- How To Use This Spiky Ball To Relieve Some Muscle Tension As a few of you might know, I just got back

Backpack vs Shoulder Bag What is the best bag to send your kids back to school with? Backpack vs Shoulder Bag? They can both be

Office Sitting and Study Sitting What is the best way to sit behind a desk? In this short video, James will demonstrate 5 important areas

Prevent Poor Posture While Using A Tablet How can we prevent poor posture while using a tablet? So many of us are on tablets these