Lower Back Tension & Sciatica

Mobility, a fantastic way to free low back pain and unlock tension. Here’s 4 ESSENTIAL MOVEMENTS for loosening and opening up the lower back. We love helping to LIBERATE MOVEMENT and optimise well being.

4 Movements to help with Low Back Pain and Sciatica

  • Hip lateral rolls (0:32)
  • Rocking knees towards chest (1:18)
  • Rocking towards heels (2:03)
  • Leg swings (3:22)

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