Why Choose Chiropractic Care?

Adrian, expert Exercise Physiologist and owner of Watt St Athletic, discusses why he continues to see a Chiropractor even when he’s not in pain.

7 Tips to Manage Stress from Home

It’s not easy. Covid induced stress is real. So from the safety and comfort of your own home, here’s 7 tips to help you manage stress. 1. Bank Sleep (0:13) 2. Cultivate social media/news (0:43) 3. Garden (1:11) 4. Breathing- box breath & physiological sigh (1:43) 5. Talk to a friend (3:09) 6. Journal (3:40) […]

Foot Strength and Mobility

Foot Strength and Mobility Drills- Part 2 These 3 drills will be fantastic. They are great for anyone with weak ankles, runners and people who feel they need to get their foot strength and mobility back. We believe that a strong and stable body has a strong and stable base. As chiropractors, our primary concern […]

Foot Strength

Foot Strength- Part 1 Experiencing Tired and Sore Feet? For some, this can happen at the end of a long day in heavy work shoes, walking in right constricted heels or from pounding the pavement running for hours. For others, foot pain can be at it’s worst first thing in the morning, getting out of […]

5 Spokes in Your Wheel of Health

5 Spokes in your Wheel of Health James Staciwa here with another episode of Transitions Chiropractic Newcastle’s blog on the 5 Spokes in your Wheel of Health. These 5 spokes or pillars are vital to how well your wheel will roll and each is just as important as the other. In no particular order, these […]

Wheel of Health

How many spokes do you think are in your wheel of health? Here at Transitions Chiropractic Newcastle we think there are 5! The 5 spokes of your wheel of health include: brain body connection, movement and play, fuelling your body, rest and recovery and mental health. All 5 spokes in the wheel of health should work […]

This pain in my chest is worsening…

Suffering from Chest Pain or Rib Pain? If you have ever suffered from chest pain or rib pain, it can be very difficult to know what to do. First up, you want to make sure it isn’t a heart problem. If all clear, it’s time to think of the other options: have I had a […]

Achilles Tendonitis, Bursitis or Plantar Fasciitis

Are you experiencing heel pain, achilles pain or plantar fasciitis? If you are a runner or if you have ever been a runner chances are you have experienced some type of heel pain, achilles problem or the dreaded plantar fasciitis. Many of these issues stem from the same root cause- we spend so long sitting […]