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Foot Strength and Mobility

Foot Strength and Mobility Drills- Part 2 These 3 drills will be fantastic. They are great for anyone with weak ankles, runners and people who feel they need to get their foot strength and mobility back. We believe that a strong and stable body has a strong and stable base. As chiropractors, our primary concern…

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Foot Strength

Foot Strength- Part 1 Experiencing Tired and Sore Feet? For some, this can happen at the end of a long day in heavy work shoes, walking in right constricted heels or from pounding the pavement running for hours. For others, foot pain can be at it’s worst first thing in the morning, getting out of…

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5 Spokes in Your Wheel of Health

5 Spokes in your Wheel of Health James Staciwa here with another episode of Transitions Chiropractic Newcastle’s blog on the 5 Spokes in your Wheel of Health. These 5 spokes or pillars are vital to how well your wheel will roll and each is just as important as the other. In no particular order, these…

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Wheel of Health

How many spokes do you think are in your wheel of health? Here at Transitions Chiropractic Newcastle we think there are 5! The 5 spokes of your wheel of health include: brain body connection, movement and play, fuelling your body, rest and recovery and mental health. All 5 spokes in the wheel of health should work…

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