Quad, Hip Flexor & Hamstring Stretch
Quad, Hip Flexor & Hamstring Stretch While you’re on the ground, there are two other stretches that you can do for the front and back of your legs (Quads & Hamstrings). Quad & Hip Flexor Stretch: Support your head with your bottom arm Pull that top leg back and hold your foot with your top […]
Cross Body Stretch
Cross Body Stretch The muscle from your hips through to your rib cage does a great job of acting like a “seat belt.” It will spasm to prevent further injury. To get some length back in there, the easiest way to do this is: While you’re lying down on your back Pull your leg over […]
Lat Stretch
Lat Stretch Similar to the Poor Mans Traction, it’s the same stretch just going up the side. All we are going to do is lean up the wall and stretch through your side. The muscles through here have the tendency to act as one big “seat belt.” They will pull down and lock. When they […]