Cross Body Stretch

The muscle from your hips through to your rib cage does a great job of acting like a “seat belt.” It will spasm to prevent further injury.

To get some length back in there, the easiest way to do this is:

How did this stretch work for you?

We would love to hear your thoughts, comments and/or questions. Please feel free to leave your thoughts below and suggest any area that you feel you need to work on.