Built To Last: Hips and Pelvis Stability Exercises

Built to last, creating a strong foundation for your “House of Life” from the ground up. Stability Exercises that can help support your body as you transition through life. As many of you know, at Transitions Chiropractic I tend to use a few analogies. One of my favourite analogies is thinking of our bodies like…

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5 Spokes in Your Wheel of Health

5 Spokes in your Wheel of Health James Staciwa here with another episode of Transitions Chiropractic Newcastle’s blog on the 5 Spokes in your Wheel of Health. These 5 spokes or pillars are vital to how well your wheel will roll and each is just as important as the other. In no particular order, these…

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Wheel of Health

How many spokes do you think are in your wheel of health? Here at Transitions Chiropractic Newcastle we think there are 5! The 5 spokes of your wheel of health include: brain body connection, movement and play, fuelling your body, rest and recovery and mental health. All 5 spokes in the wheel of health should work…

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This pain in my chest is worsening…

Suffering from Chest Pain or Rib Pain? If you have ever suffered from chest pain or rib pain, it can be very difficult to know what to do. First up, you want to make sure it isn’t a heart problem. If all clear, it’s time to think of the other options: have I had a…

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Doc- Is it a Disc??

One of the most frequently asked questions that we ever receive at Transitions Chiropractic Newcastle is, “Doc, how do I know my back pain isn’t a disc injury?” Unfortunately the answer is often unwanted, and yes, it is a disc injury…. Many of you know that our spine is made up of 24 vertebrae and the discs that…

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Snake-like spine

We have 24 beautiful vertebrae designed to move separately some simple tips to help you move fully with individual spinal movement forward and back- nail this & never feel stiff again! Share this page:

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