Looking for pain relief to get you through before you can access professional help? Transitions Chiropractic demonstrates 4 exercises that you can do in the comfort of your own home with the help of a partner or friend.
These four exercises focus on the neck, shoulders and lower back and are designed not to fix, but to give you some relief before seeking professional help.
In the video below we demonstrate:
- Upper Neck Release (0:31)
- Neck & Shoulder Release (1:31)
- Neck Thumb Blocking (2:45)
- Lower Back Thumb Blocking (3:57 & 5:05)
These exercises are simple and effective. We hope they help and we look forward to hearing your thoughts.