It’s not easy. Covid induced stress is real. So from the safety and comfort of your own home, here’s 7 tips to help you manage stress.
2. Cultivate social media/news (0:43)
3. Garden (1:11)
4. Breathing- box breath & physiological sigh (1:43)
5. Talk to a friend (3:09)
6. Journal (3:40)
7. Do something hard (4:13)