7 Tips to Manage Stress from Home

It’s not easy. Covid induced stress is real. So from the safety and comfort of your own home, here’s 7 tips to help you manage stress.

1. Bank Sleep (0:13)

2. Cultivate social media/news (0:43)

3. Garden (1:11)

4. Breathing- box breath & physiological sigh (1:43)

5. Talk to a friend (3:09)

6. Journal (3:40)

7. Do something hard (4:13)