Fitz’s Challenge 2017
When I First Heard Of The Fitz’s Challenge It was approximately 2013 when I first heard of the Fitz’s Challenge. Back in the days pre kids and running our own business. At the time I remember speaking to some guys I completely looked up to on the bike and had done the 210km version. They […]
Mastery & Perfection
Mastery and The Chase for Perfection At Transitions Chiropractic I’m blessed to be inspired each and every day by the amazing people I get to meet. Many of whom are looking for ways to get more from their bodies and their lives. This enables them to continue to live life at it’s fullest. Over the […]
Built To Last- 3 Exercises to Improve Your Core Strength
Built To Last: Push Up, The Plank and Wall Angels In Part 1 of Built to last, we talked with Brogan from the Concept about how to create a strong foundation. Here, specifically we were talking about your body’s own foundation from the feet up and through your pelvis. The ideas here are essential because even […]
Intro: Built to Last at The Concept Gym
On Site at The Concept Gym Today we are on site with Brogan at The Concept Gym in Highfields. Brogan is going to help us with some stability exercises. In Part 1 of Built to Last, we are going to focus on our hips and pelvis because every good house needs a good foundation! In […]
Built To Last: Hips and Pelvis Stability Exercises
Built to last, creating a strong foundation for your “House of Life” from the ground up. Stability Exercises that can help support your body as you transition through life. As many of you know, at Transitions Chiropractic I tend to use a few analogies. One of my favourite analogies is thinking of our bodies like […]
Spring into Life
You can smell it! Literally spring is just around the corner. Wattle is in the air, the warmer winds are about, the birds are chirping and the kookaburras are singing. We are in that magic time of year when the days are getting warmer, the sun is greeting us a little earlier and staying a […]
5 Spokes in Your Wheel of Health
5 Spokes in your Wheel of Health James Staciwa here with another episode of Transitions Chiropractic Newcastle’s blog on the 5 Spokes in your Wheel of Health. These 5 spokes or pillars are vital to how well your wheel will roll and each is just as important as the other. In no particular order, these […]
Vulnerability
Letting go of the reins- Vulnerability For years I know I have tried to make myself as bulletproof as possible. Both in work, home and play. An approach to life similar to that of being a clock. Always dependable, never skipping a beat and like any good machine, always ready to be used whenever called […]
Stretching Before a Winters Run?
Winter Running? Tempted to Stretch Before? Don’t Bother! As the temperature drops a lot of us don our running shoes and head for the hills. Now as great as the colder weather is for running there is one big problem. How do you warm up? This is really important in training and especially when it […]
Wheel of Health
How many spokes do you think are in your wheel of health? Here at Transitions Chiropractic Newcastle we think there are 5! The 5 spokes of your wheel of health include: brain body connection, movement and play, fuelling your body, rest and recovery and mental health. All 5 spokes in the wheel of health should work […]