Intro: Built to Last at The Concept Gym

On Site at The Concept Gym

Today we are on site with Brogan at The Concept Gym in Highfields. Brogan is going to help us with some stability exercises. In Part 1 of Built to Last, we are going to focus on our hips and pelvis because every good house needs a good foundation! In Part 2 of Built to Last, we are focusing on 3 different exercise that will engage our core strength. Enjoy the videos and please feel free to comment below and/or share!