On Site at The Concept Gym

Today we are on site with Brogan at The Concept Gym in Highfields. Brogan is going to help us with some stability exercises. In Part 1 of Built to Last, we are going to focus on our hips and pelvis because every good house needs a good foundation! In Part 2 of Built to Last, we are focusing on 3 different exercise that will engage our core strength. Enjoy the videos and please feel free to comment below and/or share!