Adding Strength and Resistance to your Routine
Just Cardio or Strength and Resistance Training too? For the past 2 months I have found my second home. As a triathlete for the past 8 years I have been addicted to going long. Swimming further, riding further and running further each and every day. However, being Chiropractor and owner of Transitions Chiropractic Newcastle, I am […]
Persistence, Chiropractic, and the Kokoda Challenge
Want to be able to tackle your next challenge head on? This man walked the Kokoda Trail, and smashed it! BEFORE: The scan on the left shows his muscle activity from June 2016 before training commenced- the long lines through his middle and lower back show areas of chronic muscle tension and areas both associated […]
This pain in my chest is worsening…
Suffering from Chest Pain or Rib Pain? If you have ever suffered from chest pain or rib pain, it can be very difficult to know what to do. First up, you want to make sure it isn’t a heart problem. If all clear, it’s time to think of the other options: have I had a […]
Achilles Tendonitis, Bursitis or Plantar Fasciitis
Are you experiencing heel pain, achilles pain or plantar fasciitis? If you are a runner or if you have ever been a runner chances are you have experienced some type of heel pain, achilles problem or the dreaded plantar fasciitis. Many of these issues stem from the same root cause- we spend so long sitting […]
Doc- Is it a Disc??
One of the most frequently asked questions that we ever receive at Transitions Chiropractic Newcastle is, “Doc, how do I know my back pain isn’t a disc injury?” Unfortunately the answer is often unwanted, and yes, it is a disc injury…. Many of you know that our spine is made up of 24 vertebrae and the discs that […]
Life – The Experience
What would you prefer to do? Stand on the side lines and watch the game or jump in and be a part of it? I know my answer is pretty obvious however, just to reiterate, I would always prefer to jump right in than to be a passive observer. The other week I had a […]
Shipping Up To Boston
April 17th saw the 121st running of the Boston Marathon and luckily enough it was an event I was able to be a part of. A timeless race that draws over 30,000 people from all over the world. In the sport mad state of Boston, over 500,000 spectators line every inch of the 42.2 km […]
Lessons learnt in 800k across Spain
At Transitions Chiropractic our vision is to help you live a life without limits. To unlock the potential that is present inside each and every one of you and to inspire and provide possibility along the way. So what does all that mean? A life without limits or inspiring and providing possibility….. A life without […]
Chia Surprise
5 Simple Ingredients: 2 Tbsp Chia Seeds 1 cup Coconut Milk 3 Tbsp Cacao 2 Tbsp Dried Cranberries 1/3 cup Chopped Nuts Directions: Line 9×9 baking dish with baking paper. Mix Chia seeds with coconut milk (make sure to mix well!). Add cacao, cranberries and chopped nuts. Mix. Pour into pan and set in freezer […]
Can you Teach Old Dogs New Tricks?
Pushups while Barefoot Waterskiing! Proving that an old dog CAN learn new tricks! BEFORE: This client is a family man, a business man and a really keen weekend waterskier. After years of semi-professional soccer, his right hip was waking him every night. He could hardly ski for more than 5 minutes. TREATMENT: After […]