Standing Posture
Improve Your Standing Posture Today Top 5 tips for improving your Standing Posture: Step 1: Stand TALL. Nail this and nothing else matters. Aim for 60 second blasts of an erect perfect posture every 30’. Step 2: Keep a light BOUNCE in your knee. Allowing your legs to work as a shock absorber. […]
Being Part Of The Family
Family Chiropractic Care Damn it’s nice to have my family back!!!! Literally it was only 4 weeks however, they are back. It’s awesome to belong to the special and amazing tribe that is my family. Yes being honest, I missed them over the past few weeks. I caught myself last week literally counting the sleeps […]
Sport Injuries
Winter Sport Injuries Have you noticed just how dark it is in the morning? This can spell only one thing – summer is slipping away and soon you’ll be trading in the bat and ball for the football spikes, hockey cleats and netball shoes. The winter sport season will soon be upon us and for […]
5 Tips To Make “Back To School” Enjoyable!
Back to school, it doesn’t have to be a pain in the neck….. Woohoo! Australia Day is here! Such an awesome time to celebrate what makes this country of ours great. With the sun, surf, bush and beach, Newcastle could not be a better place to soak it all in! For some adults though there […]
21 Day Challenge- Changing Your Habits
21 Days Of Changing Your Habits To Change Your Happiness It’s that time of year again- summer is well and truly here! Christmas has just passed and 2018 is just around the corner. With all this going on how do you feel about New Years Resolutions? How do you feel about changing your habits? If […]
Gratitude, Doing And Presence
How GDP can help you to Unwind, Recharge and Reboot For many of us here in Newcastle, the year has flown by. There has been so many events and things on everyone’s life has seemed to be a little more hectic this year. It would be hard pressed to live in Newcastle and not have […]
Fitz’s Challenge 2017
When I First Heard Of The Fitz’s Challenge It was approximately 2013 when I first heard of the Fitz’s Challenge. Back in the days pre kids and running our own business. At the time I remember speaking to some guys I completely looked up to on the bike and had done the 210km version. They […]
Mastery & Perfection
Mastery and The Chase for Perfection At Transitions Chiropractic I’m blessed to be inspired each and every day by the amazing people I get to meet. Many of whom are looking for ways to get more from their bodies and their lives. This enables them to continue to live life at it’s fullest. Over the […]
Built To Last- 3 Exercises to Improve Your Core Strength
Built To Last: Push Up, The Plank and Wall Angels In Part 1 of Built to last, we talked with Brogan from the Concept about how to create a strong foundation. Here, specifically we were talking about your body’s own foundation from the feet up and through your pelvis. The ideas here are essential because even […]
Intro: Built to Last at The Concept Gym
On Site at The Concept Gym Today we are on site with Brogan at The Concept Gym in Highfields. Brogan is going to help us with some stability exercises. In Part 1 of Built to Last, we are going to focus on our hips and pelvis because every good house needs a good foundation! In […]