Standing Posture

Improve Your Standing Posture Today

Top 5 tips for improving your Standing Posture:

  • Step 1: Stand TALL.
    • Nail this and nothing else matters.  Aim for 60 second blasts of an erect perfect posture every 30’.    
  • Step 2: Keep a light BOUNCE in your knee.
    • Allowing your legs to work as a shock absorber. 
  • Step 3: Keep weight EVEN on both legs.
    • Prevents excess stress and strain on the knees, hips & lower back. 
  • Step 4: Keep head INLINE with shoulders. 
    • Reduces the stress and strain on your neck. 
  • Step 5: Maintain EXTENSOR TONE.
    • “Turning on” the muscles between your shoulder blades, glute’s and quads makes it easier to stand upright. This links directly to the coordination region of your brain- you’ll be smarter for it too.