Nail this and nothing else matters.Aim for 60 second blasts of an erect perfect posture every 30’.
Step 2: Keep a light BOUNCE in your knee.
Allowing your legs to work as a shock absorber.
Step 3: Keep weight EVEN on both legs.
Prevents excess stress and strain on the knees, hips & lower back.
Step 4:Keep head INLINE with shoulders.
Reduces the stress and strain on your neck.
Step 5: Maintain EXTENSOR TONE.
“Turning on” the muscles between your shoulder blades, glute’s and quads makes it easier to stand upright. This links directly to the coordination region of your brain- you’ll be smarter for it too.