Posture
A Fresh Perspective Ever gone to a seminar or an event and had your opinions completely and utterly turned on their heads? Only believing in
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A Fresh Perspective Ever gone to a seminar or an event and had your opinions completely and utterly turned on their heads? Only believing in
Many of you know, a little while ago I tackled something dubbed the Extreme 3 Challenge. It involved 2 extreme ultra distance triathlons in Alaska
What are they? Why are they so important? “Posture is nature’s way of expressing energy.” Posture, it is something that we can always seek to optimise,
Unfortunately a problem of the modern lifestyle many of us are living is that we sit for too long. It’s been said that at the
It is hard to know who is the most excited. Students, parents or teachers? Either way as the end of January rolls around it often
Kids. Chiropractic. Possibility. One of my favourite things about being a chiropractor is the fact that I get to help create and shape tiny little
90 Days Can Massively Change Your Life….. We’ve talked about it before. We can change our habits in about 21 days. I have even wrote
Stress- it isn’t all bad….. Argh stress!!! A catch phrase we have all heard a billion times. What exactly is Stress? Based on the original
The first line of Defence: Skin Health Although there is no secret to the fact that we are all covered in skin, it is possibly
Improve YOUR Sitting Posture Today Top 6 tips for improving your Sitting Posture: Step 1: Sit TALL. Aim to keep the spine as upright as
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