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Standing Posture

Improve Your Standing Posture Today Top 5 tips for improving your Standing Posture: Step 1: Stand TALL. Nail this and nothing else matters.  Aim for 60 second blasts of an erect perfect posture every 30’.     Step 2: Keep a light BOUNCE in your knee. Allowing your legs to work as a shock absorber. …

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Straighten Up & Sharpen Up: Posture

Straighten Up & Sharpen Up: Posture! From the New Parent to the Corporate Executive: How can YOU take care of your posture? Ever feel like you just get stuck in one position for too long? In this fast paced lifestyle it is literally part of life. Whether it’s the hour plus commute glued to the…

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Being Part Of The Family

Family Chiropractic Care Damn it’s nice to have my family back!!!! Literally it was only 4 weeks however, they are back. It’s awesome to belong to the special and amazing tribe that is my family. Yes being honest, I missed them over the past few weeks. I caught myself last week literally counting the sleeps…

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Sport Injuries

Winter Sport Injuries Have you noticed just how dark it is in the morning? This can spell only one thing – summer is slipping away and soon you’ll be trading in the bat and ball for the football spikes, hockey cleats and netball shoes. The winter sport season will soon be upon us and for…

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5 Tips To Make “Back To School” Enjoyable!

Back to school, it doesn’t have to be a pain in the neck….. Woohoo! Australia Day is here! Such an awesome time to celebrate what makes this country of ours great. With the sun, surf, bush and beach, Newcastle could not be a better place to soak it all in! For some adults though there…

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21 Day Challenge- Changing Your Habits

21 Days Of Changing Your Habits To Change Your Happiness It’s that time of year again- summer is well and truly here! Christmas has just passed and 2018 is just around the corner. With all this going on how do you feel about New Years Resolutions? How do you feel about changing your habits? If…

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Gratitude, Doing And Presence

How GDP can help you to Unwind, Recharge and Reboot For many of us here in Newcastle, the year has flown by. There has been so many events and things on everyone’s life has seemed to be a little more hectic this year. It would be hard pressed to live in Newcastle and not have…

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Fitz’s Challenge 2017

When I First Heard Of The Fitz’s Challenge It was approximately 2013 when I first heard of the Fitz’s Challenge. Back in the days pre kids and running our own business. At the time I remember speaking to some guys I completely looked up to on the bike and had done the 210km version. They…

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Mastery & Perfection

Mastery and The Chase for Perfection At Transitions Chiropractic I’m blessed to be inspired each and every day by the amazing people I get to meet. Many of whom are looking for ways to get more from their bodies and their lives. This enables them to continue to live life at it’s fullest. Over the…

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