Core support

Recently people at Transitions Chiropractic have been asking about breathing. A few have complained about being mouth breathers or being unable to breathe through their nose. I think there is a flaw in what we are doing. Most of us know that much of our strength comes from and through our core. At the most simplest…

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“What you are looking for you already have…”

I was listening to a meditation recording by “headspace“ the other day and it said “what you are looking for you already have, we don’t need to create something new.” Personally I thought this was brilliant. So often we think that the next big improvement is going to come through a brand new supplement, piece of…

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