Sleep

Over the past few months, I’ve had one almost seemingly endless battle. The fight for sleep. As you all know, when you don’t sleep you don’t recover. It can lead us feeling not just tired but sore, irritable and moody. Lack of sleep can alter our digestion, lead us craving more sugar and as a […]

James, Do You Get Adjusted?

Welcome to our Transitioning Tuesdays with Dr James. We developed this to ideally create an opportunity to answer your questions not only in the office, but available for other people to hear as well. So, shoot- what questions do you have? We thought it was the perfect question to kick our Transitioning Tuesdays off – […]