Top 6 biohacks to massively improve your health

There are so many tricks and supplements for improving our health, but how do we know which ones work best? As it gets colder and the days get shorter our bodies often need a little more help,  especially if we want to avoid Seasonal Affective Disorder (SAD). Below are my top 6 hacks towards a…

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Ironman Oz Race Report

This was a day that I have been looking forward to for some time now. I had some demons from Port Macquarie after suffering a DNF in 2015 and I was ready to put those demons to bed. The opportunity to race an ironman distance race so close to home is something that a lot…

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Back Your Inner Athlete

This year, Spinal Health Week 2016 runs from 23 to 29 May with the theme ‘Back Your Inner Athlete’. Every day more and more Australians experience disabling low back pain, neck pain and headaches, limiting their ability to work and engage in an active healthy life. One explanation for this is the impact an increasingly…

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