Adding Strength and Resistance to your Routine

Just Cardio or Strength and Resistance Training too? For the past 2 months I have found my second home. As a triathlete for the past 8 years I have been addicted to going long. Swimming further, riding further and running further each and every day. However, being Chiropractor and owner of Transitions Chiropractic Newcastle, I am…

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Persistence, Chiropractic, and the Kokoda Challenge

Want to be able to tackle your next challenge head on? 
This man walked the Kokoda Trail, and smashed it! BEFORE: The scan on the left shows his muscle activity from June 2016 before training commenced- the long lines through his middle and lower back show areas of chronic muscle tension and areas both associated…

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