Mastery and The Chase for Perfection At Transitions Chiropractic I’m blessed to be inspired each and every day by the amazing people I get to meet. Many of whom are looking for ways to get more from their bodies and their lives. This enables them to continue to live life at it’s fullest. Over the…
Built To Last: Push Up, The Plank and Wall Angels In Part 1 of Built to last, we talked with Brogan from the Concept about how to create a strong foundation. Here, specifically we were talking about your body’s own foundation from the feet up and through your pelvis. The ideas here are essential because even…
On Site at The Concept Gym Today we are on site with Brogan at The Concept Gym in Highfields. Brogan is going to help us with some stability exercises. In Part 1 of Built to Last, we are going to focus on our hips and pelvis because every good house needs a good foundation! In…
