Built To Last- 3 Exercises to Improve Your Core Strength

Built To Last: Push Up, The Plank and Wall Angels In Part 1 of Built to last, we talked with Brogan from the Concept about how to create a strong foundation. Here, specifically we were talking about your body’s own foundation from the feet up and through your pelvis. The ideas here are essential because even […]

Intro: Built to Last at The Concept Gym

On Site at The Concept Gym Today we are on site with Brogan at The Concept Gym in Highfields. Brogan is going to help us with some stability exercises. In Part 1 of Built to Last, we are going to focus on our hips and pelvis because every good house needs a good foundation! In […]