Experiencing LOWER BACK PAIN? Stretches are a great component of self care and care really help alleviate tension. Here are 4 Stretches that target major muscle groups in the GLUTES, HAMSTRINGS and LOWER BACK associated with LOWER BACK PAIN, DISC problems and SCIATICA. 0:18 – Glutes: Pulling leg over body and holding position 0:47 –…
What are they? Why are they so important? “Posture is nature’s way of expressing energy.” Posture, it is something that we can always seek to optimise, but it does take work. If you’re like me, thinking “it is so hard to keep good posture throughout the day how could I possibly work on it?” Sure this…
Strengthen optimising to correct a posterior pelvic tilt Optimal human functioning and performance is often finding the right combination between length and strength of various parts of the body. When it comes to strengthening, it is best when we have already performed the mobility and rolling work. This strengthening work locks the new shift away…
Stretching and rolling your way out of a posterior pelvic tilt A foam roller has two big purposes, the first is as a form of self massage to reduce muscle tension and alleviate tension through hard working muscles. The second and what I believe is more important is how using a foam roller can neurologically…
Carving out 5- 10 minutes each day for deliberate mobility practice can absolutely help reprogram body movement patterns, muscle and nerve tension. Mobility helps to change body postures and positions, especially those that we get stuck in too easily throughout each and every day. These 4 mobilising drills are a great step in changing…
