Experiencing LOWER BACK PAIN? Stretches are a great component of self care and care really help alleviate tension. Here are 4 Stretches that target major muscle groups in the GLUTES, HAMSTRINGS and LOWER BACK associated with LOWER BACK PAIN, DISC problems and SCIATICA.

0:18 – Glutes: Pulling leg over body and holding position

0:47 – Glutes: Figure 4 position and pull leg towards the chest

1:17 – Lower Back: Cobra (on your stomach, roll spine up one vertebrae at a time and hold position)

2:07 – Hamstrings: Prop leg up on a stool, flex foot and lean towards the toes to stretch hamstring

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