4 Stretches for Sciatica & Lower Back Pain

Experiencing LOWER BACK PAIN? Stretches are a great component of self care and care really help alleviate tension. Here are 4 Stretches that target major muscle groups in the GLUTES, HAMSTRINGS and LOWER BACK associated with LOWER BACK PAIN, DISC problems and SCIATICA.

0:18 – Glutes: Pulling leg over body and holding position

0:47 – Glutes: Figure 4 position and pull leg towards the chest

1:17 – Lower Back: Cobra (on your stomach, roll spine up one vertebrae at a time and hold position)

2:07 – Hamstrings: Prop leg up on a stool, flex foot and lean towards the toes to stretch hamstring

At Transitions Chiropractic we love to help. For any questions please comment below or contact our office. Feel free to share to anyone who you think may benefit.