4 Stretches for Sciatica & Lower Back Pain
Experiencing LOWER BACK PAIN? Stretches are a great component of self care and care really help alleviate tension. Here are 4 Stretches that target major muscle groups in the GLUTES, HAMSTRINGS and LOWER BACK associated with LOWER BACK PAIN, DISC problems and SCIATICA. 0:18 – Glutes: Pulling leg over body and holding position 0:47 – […]