Breathing your way to calm
Ever noticed what happens to your breathing when your stressed out? Breathing gets shallower and quicker. Each inhale takes more effort with even less benefit.
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Ever noticed what happens to your breathing when your stressed out? Breathing gets shallower and quicker. Each inhale takes more effort with even less benefit.
It’s not easy. Covid induced stress is real. So from the safety and comfort of your own home, here’s 7 tips to help you manage
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