Inactive or Lazy Gluts? Lateral movements are key to firing glut and extensor muscles through the lower back and minimising hip flexor strain. Restoring Glut activity can help prevent:
- lower back pain
- disc problems
- sciatica
- hip and knee troubles
Lateral moves are key in starting to restore the balance. Give these movements a try and see if that’s possibly the missing piece to the puzzle.
For any more help, chiropractic works wonders in restoring hip & lower back biomechanics, give us a call today.
Movement 1 – Leg out to side (0:34)
Movement 2 – Squat Lateral Walks (1:25)
Movement 3 – Squat Lateral Walks- Arms Overhead (2:05)
Movement 4 – Lateral Walks with Weight- LIGHT (2:01)
Movement 5 – Lateral Walks with Weight- HEAVY (2:32)