Core Strength

Core training, a standing option

Training the core. We believe your core is vital to supporting you through all moves of life. When training your core, try an upright, standing position, the way we naturally evolved.

Training and firing the core muscles can provide a much more dynamic and strong foundation. It can also help support our:

  • spine
  • hips
  • rib cage
  • neck and shoulders

Try these 5 quick ways to maximise core support, all done upright or better yet- on a mini trampoline!!

Marching (1:40)

Crossing Over (2:05)

Crossing Over Behind (2:35)

Mini Trampoline Hopping (3:10)

Mini Trampoline Running! (3:30)