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Upper Back & Shoulders

Want To Loosen Your Upper Back & Shoulders? Dowel Exercises # 1 We all get stiff and tense through the shoulders especially when we start getting the rounded shoulder appearance and the forward neck carriage. So what can we do? Mobilise the shoulders and open up the space between the shoulders again. Here are 3…

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Sitting Posture

Improve YOUR Sitting Posture Today Top 6 tips for improving your Sitting Posture: Step 1: Sit TALL. Aim to keep the spine as upright as possible and ideally don’t be reliant on the back rest. The more you can use your muscles to hold you upright the more you can protect your spine. Step 2:…

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Standing Posture

Improve Your Standing Posture Today Top 5 tips for improving your Standing Posture: Step 1: Stand TALL. Nail this and nothing else matters.  Aim for 60 second blasts of an erect perfect posture every 30’.     Step 2: Keep a light BOUNCE in your knee. Allowing your legs to work as a shock absorber. …

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Straighten Up & Sharpen Up: Posture

Straighten Up & Sharpen Up: Posture! From the New Parent to the Corporate Executive: How can YOU take care of your posture? Ever feel like you just get stuck in one position for too long? In this fast paced lifestyle it is literally part of life. Whether it’s the hour plus commute glued to the…

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