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Upper Back, Neck & Shoulders

Shoulder and Upper Back Mobility- Dowel Exercises # 2 Shoulders and Upper Back Tight? This time we are going on the ground Hold the dowel nice a strong and far apart Plant Right Arm in the ground and twist Pull the Left Arm back as far as it can go You should feel a stretch…

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Weighted Stretching

Weighted Stretching to Increase Flexibility 3 Simple Stretches (Weighted Stretching) to Increase Flexibility If you want to increase your flexibility, simple stretching may take a very long time to see results. On the other hand, using weight or resistance to increase your mobility through your joints will loosen up those muscles a little bit faster….

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Lower Back, Hip & Leg Tightness

5 Simple Stretches to help with Lower Back, Hip & Leg Tightness Get Long Lying on your back Pull your left leg over Hold your left leg in position with your right hand Keep your left hand anchored behind you Hold a nice, slow stretch to get that movement back through If you want to…

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First Line Of Defence: Skin Health

The first line of Defence: Skin Health Although there is no secret to the fact that we are all covered in skin, it is possibly the most underappreciated organ in the body. It also happens to be the largest organ too. Due to the nature of our lifestyle and our environment, skin is under constant…

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