Weighted Stretching to Increase Flexibility

3 Simple Stretches (Weighted Stretching) to Increase Flexibility

If you want to increase your flexibility, simple stretching may take a very long time to see results. On the other hand, using weight or resistance to increase your mobility through your joints will loosen up those muscles a little bit faster. Below are 3 simple weighed stretches to ideally help your entire body improve mobility and flexibility.

Tight Shoulders?

Squatting Properly

Tight through Lower/Upper back, Hamstrings and Calves?