Shoulder and Upper Back Mobility- Dowel Exercises # 2

Shoulders and Upper Back Tight?

Want to add Strength too?

Front of your Shoulders Tight?


There is a slightly different stretch in each of these positions- its up to you to decide which one works best for you. These stretches also add strength which will help to change your posture than just stretching alone.

Please feel free to comment, like or share to anyone you think would benefit. We would love to hear what stretch works best for you. Thanks for watching!