Upper Back, Neck & Shoulders
Shoulder and Upper Back Mobility- Dowel Exercises # 2 Shoulders and Upper Back Tight? This time we are going on the ground Hold the dowel nice a strong and far apart Plant Right Arm in the ground and twist Pull the Left Arm back as far as it can go You should feel a stretch […]
Weighted Stretching
Weighted Stretching to Increase Flexibility 3 Simple Stretches (Weighted Stretching) to Increase Flexibility If you want to increase your flexibility, simple stretching may take a very long time to see results. On the other hand, using weight or resistance to increase your mobility through your joints will loosen up those muscles a little bit faster. […]