Lateral Carries
Balance is beautiful, yet we aren’t perfectly symmetrical. When it comes to strengthening and supporting the body, deliberate uneven heavy carries can help shift towards balance front to back and left to right. Embrace the imbalance, while doing your best to even out the scales. Walking with Weight- one side (0:32) Walking with Weight Overhead- […]
Rotation Training
Supporting Your Body It’s 24/7, 365 days and 360 DEGREES. Full spinal and body support means resisting and absorbing tension from any angle. Try some deliberate 360 degree weighted spins. They can help with: unlocking restricted movement patterns adding strength adding support priming alertness increasing concentration protection for your spine For whatever life throws at […]