Lateral Carries

Balance is beautiful, yet we aren’t perfectly symmetrical. When it comes to strengthening and supporting the body, deliberate uneven heavy carries can help shift towards balance front to back and left to right.

Embrace the imbalance, while doing your best to even out the scales.

Walking with Weight- one side (0:32)

Walking with Weight Overhead- one sided (1:04)

Walking Side to Side with Weight- one sided (1:39)

Walking Forward with Weight (2:20)

Walking Forward with Weight Overhead (2:40)

For more help finding your unique balance point, Chiropractic can definitely assist with this. Schedule an appointment today to help get your balance back.