Breathing your way to calm
Ever noticed what happens to your breathing when your stressed out? Breathing gets shallower and quicker. Each inhale takes more effort with even less benefit.
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Ever noticed what happens to your breathing when your stressed out? Breathing gets shallower and quicker. Each inhale takes more effort with even less benefit.
Have you ever wondered why the apple doesn’t fall too far from the tree? I know I have. As a parent, like you, I too
Times are forever changing. As such so is life as we know it. This change is happening at such a rapid rate the very first
If only we had a dollar every time we heard this. Sitting has increased substantially. Sitting has increased so much that it’s difficult to reverse
Over the past few months, I’ve had one almost seemingly endless battle. The fight for sleep. As you all know, when you don’t sleep you
For many of you, you’d know that endurance sport has been a passion of mine for quite some time. After 11 years in the triathlon
Were the Beatles healers at heart? Did John Lennon know “Love is All You Need” even when it comes to Musculoskeletal injures? I doubt this
Covid 19 has forever changed the landscape of the world we live in. For better or worse? I feel for many of us that is
With an unprecedented health pandemic sweeping across the globe how can we help fuel the fires of calm and sanity? What exactly is going on?
Ever noticed how pain has a habit of shifting? From the neck to the lower back, the left to the right, apparently always on the
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