Enhancing our bodies coordination between the left and right side is essential. Coordination is key for our bodies, but more importantly for our brain to use both right and left side. Here’s some tips on how to deliberately train coordination.

Exercise 1: Training opposites

Want to make it more complicated?

Exercise 2: Crawling

Exercise 3: Rolling

Once you feel successful with this, try rolling with your legs.

Once you’ve trained your Balance, Strength and Coordination exercises, you can move onto our last group of exercises. Posture exercises can be found here.