Exercise and movement are a great way to improve neck and upper back movement. Specifically increasing strength, prevent upper back hunching and reducing neck fatigue. It can potentially prevent neck pain, reduce headaches and tension.

Here’s 3 great movements designed to maximally strengthen the supportive muscles of the upper neck and shoulders. 

Full Length Video below including: Movements & Movements with weight

**For maximum benefit, use the eyes to focus on the moving hand**

Shortened Video including: Movements